Author: Tom Denham

Today I performed a “Litvinov Workout.” First I did a set of Cleans and Presses (C&P), then sprinted 40 to 50 yards, then repeated both exercises two more times. Combining a strength effort with sprinting is not...

I had 40 minutes to warmup and workout today. Here’s what I did with my time. Warmup: 20 face-the-wall squats 4 halos 20 shoulder stretches 2 spine stretches 25 kettlebell assisted Good Mornings (18-pound kb) Workout: 60...

Goblet squats are a great way to stretch tight hips and to strengthen your legs and butt. The guy in this video offers my current favorite...

The Turkish getup is one of the most important exercises practiced with kettlebells. It is the first thing I do after warming up. The guy in this video makes it look easy, but it’s not. This week, using an 18-pound...