Author: Tom Denham

Warmup Get-ups – 1 L/R – 16 kg kettlebell Double clean and press – 16 kg kettlebells – 3, 3, 2, 2 – 10 reps Complex – 12 kg kettlebells – drop set 6, 5, 4, 3, 2, 1 – 126 reps Double swing Double...

Good mornings – 2 x 15 Shoulder rolls – 2 x 15 Face-the-wall squats – 3 x 10 Downward dog, pump, and pry moves – several Halos – 6 – 12 kg kettlebell Get-ups – 1 L/R – 16 kg, 1, 2 L/R – 8 kg kettlebell The...

Warmup: Good mornings – 2 x 15 Shoulder rolls – 2 x 15 Face-the-wall squats – 3 x 10 Downward dog, pump, and pry moves – several Halos – 6 – 12 kg kettlebell Workout: Double clean and...

After 6-8 weeks on my own, I met with my trainer – Michelle Luna – on Saturday. I usually warm up before she arrives, but this time I asked her to evaluate my warmup and she identified problems. Face-the-wall squats...