Author: Tom Denham

I am planning to work on increasing my strength six days per week. To reduce the chance of injury and to keep back-to-back sessions from becoming overwhelming, I am going to limit sessions to roughly 30 minutes. My goal is to...

I have not been 100 percent in several months. Late in January there was the hernia, then the hernia surgery, and then just as I was okay to train again in early March I got a cold that turned into bronchitis. So I’ve been...

I discovered a hernia in my right groin while showering on 22 January and got a consult as quickly as possible. Dr. David Park repaired my hernia on 31 January at St. Joseph’s Hospital. Dr. Park gave me permission to start...

I moved up from 195 to 205 pounds for deadlifts on Friday and from 65 or 75 to 85 pounds for military presses. I completed five sets of two chinups/pullups at the end of my workout, which is something I have not been able to do...

My lower back was tender and feeling out of sorts, but I went to CrossFit North Fulton and Barbell to do my heavy work for the week on Friday. I had rested Thursday, but my back felt worse from the break, so I figured it was...