Author: Tom Denham

The soreness I have been dealing with over the past several weeks is probably a rotator cuff injury. I don’t seem to have a tear and exercises my massage therapist taught me last week have been helping. Today she suggested...

My upper right arm is sore and two days of rest over the weekend did not make it any better. My massage therapist showed me some stretches/exercises for it after she worked on me today. I will practice what she showed me this...

I am ending my strength training streak at 5 days and not lifting iron again until Monday. My right shoulder feels wrong, which is odd because normally it is my left shoulder that gives me problems. Neither shoulder seems to be...

My main goal was to train about 30 minutes. My right shoulder was sore enough that I had considered breaking my streak and passing on strength work, but a three day streak would be kind of lame. I decided to skip pullups,...

I participated in a class at Mainstreet Yoga today for the first time in several weeks. The class lasted 75 minutes and included a variety of seated, standing, inverted, and prone poses. A fun feature of today’s class was...