Author: Tom Denham

Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Snatch Test Density Training 16 kg kettlebell 4 + 4 x 16 sets = 128 reps, 4,480 pounds 1 set at the top of each minute Double 16 kg Kettlebell Session Double...

My workout loosely following the StrongFirst SFG Kettlebell Certification Prep Guide focused on double kettlebell work. Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Workout 1 – Double 12 kg kettlebells Clean...

Today was single kettlebell work day in my loose following of the StrongFirst SFG Kettlebell Certification Prep Guide. Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Workout: single kettlebell work Two-handed...

Today was snatch day in my loose following of the StrongFirst SFG Kettlebell Certification Prep Guide. Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Workout: Double kettlebell deadlifts 20 kg kettlebells – 6...

I am loosely following the StrongFirst SFG Kettlebell Certification Prep Guide in my workout programming. Today was swing day. Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Workout: Two-handed deadlifts 32 kg...