Author: Tom Denham

I discovered last week that I could reduce lower back pain by doubling my previous stretching activities and eliminate it entirely by tripling my previous routine. That sounds better than telling you that my back hurts if I...

This week I am performing 300 swings per day Monday through Friday along with a handful of other exercises. Today’s workout took 21 minutes. I am starting without a warm-up and am doing well with jumping immediately into the...

This week I am performing 200 swings per day Monday through Friday along with a handful of chinups, presses, and squats. Today’s workout took 14 minutes. I have stopped performing a warmup routine. I am starting with 20...

Coach Dan John wrote an article about a “10,000 swings in 20 days workout” he was doing with a group that inspired me to test my readiness to do 500 kettlebell swings in a day… You have to complete 500 swings...

My workouts have been few and far between lately after a series of special events near home and travel to Richmond, Virginia for a few days of work. I finally got back to it today with a press focused total tension workout that...