Author: Tom Denham

I signed up to participate in a research program conducted by StrongFirst months ago without knowing anything about what I would have to do. I learned in early November that I would be following a Lazy Endurance protocol for 6...

I still love kettlebells and I still love rocking, rolling, and crawling – the Original Strength resets, but I gave myself a new shiny toy – a strength shell from Ultimate Sandbag Training. I trained with it for...

As noted in the previous post, my new normal workout is three 30-minute segments. Kettlebells and pull-ups in the morning, rucking with 26 pounds in the afternoon, and Original Strength resets – rocking, rolling, crawling,...

I have been training steadily and have adopted a new standard program. I don’t get it all done every day, but am missing doing something on very few days. My new normal is to spend 30 minutes with a kettlebell and pull-up...

I started tracking what I was doing for exercise back in October 2014. I set a goal for 2015 to exercise at least 15 minutes per day, five days per week. So far I am averaging 41 minutes per day every day. I actually tend to...