Author: Tom Denham

Aleks “The Hebrew Hammer” Salkin outlined an 8 week kettlebell and bodyweight minimalist program on 28 February that caught my attention on Facebook. The plan is simple: train five days per week. Alternate days of...

I completed a six week heavy swing program on 18 December 2015 that left me beat up. I was shocked that I made it to the end without injury because I had never swung a 70-pound kettlebell with one hand before starting the...

This week I completed Simple and Sinister training on Monday (24-kg bell for swings, 20-kg bell for get-ups), some gymnastics prep training on Tuesday, and today I mixed gymnastics prep training with S&S swings and get-ups....

I began a 6-week session of Simple & Sinister kettlebell training last week. I started easy to recover from a 6 week heavy swing protocol that left me beat up the week before. I met the time goals of the S&S workout...