Author: Tom Denham

My workouts are improving and I am often completing 60 minutes per day. The secret to working 60 minutes is breaking it into two sessions. Today was a good example of how things have been going lately. I finished my first round...

I stopped training in mid-May for 10 days while sick and my workouts remain below earlier power and performance levels. My left elbow aches. I am getting more winded than I would expect after modest sets of swings. I have had a...

I stayed too sick to train for 10 days in a row – 19 to 29 May. I had what might be the worst case of sinusitis ever. I came back to training easy on 30 May with 2 minutes of crawling, 10 get-ups with a 20-kg bell, 100...

I followed Aleks Salkin’s 8-week kettlebell and bodyweight minimalist program for 6 weeks before I changed the program. (See my previous Body post for details). I would not call my changes improvements, but they suit me. My...