I have the flu or some kind of bug with a sore throat, tiredness, and congestion. I skipped any kind of workout on Monday, but was feeling good enough on Tuesday to practice some original strength (http://originalstrength.net/) moves, plus a little conventional strength training.

My goal with the original strength work was to accumulate 30 minutes of activity.

Marching – 10 minutes
Baby crawling – 14 minutes
Leopard crawling – 1 minute
Standing cross-crawls – 2 minutes
Neck nods – 2 minutes

A total of 29 minutes.

In addition, I completed 3 x 10 = 30 reps of incline push-ups, 4 + 4 + 3 + 3 = 14 pull-ups, and 2 sets of 2 minutes = 4 minutes of farmer carries with a pair of 20 kg kettlebells.

The farmer carries were the hardest part of the day’s work. Clearly I need to make farmer carries a daily habit.