Snow and ice kept me training in the living room all week. I took a step down from two-handed swings with the 32-kg bell and did one-handed swings with the 24-kg bell. I was amazed how light the 24-kg bell felt after swinging the 32-kg bell for two weeks. It got a bit warm training in the house, but it was a pretty good week. I will be glad, however, when I can get back outside.

My current S&S program (5 days per week)

Prying goblet squats
16 kg kettlebell – 3 x 5 = 15 reps, 525 pounds

Goblet squat curls
16 kg kettlebell –3 x 5 = 15 reps, 525 pounds

Halos: 16 kg kettlebell – 3 x 10 = 30 reps, 1050 pounds

One-handed swings
24 kg kettlebell – 10 x 5 L/R = 100 reps, 5300 pounds

Get-ups
16 kg kettlebell – 5 x 1 L/R = 10 reps, 350 pounds

Total weight: 7750 pounds